If you feel that your habits do not put an influence on your child, then you are wrong. Kids tend to follow their parents as role models and adopt their habits. They learn from your actions and take up healthy or unhealthy habits. You cannot teach your kids about healthy habits by giving them a lesson. Instead, you should set good examples for them to follow.Correct your habits if you want to give a healthier environment to your children. Check out which bad habits of yours can affect your kids and their health and try to alter them.
Criticizing your looks
Doing this links a person’s appearance directly to self-esteem. By criticizing your looks, you are teaching your kids to be fit and slim for being accepted in the society. This leads them to be conscious of their mirror image. For instance, your daughter may follow this to develop issues related to self-esteem. To correct her body image, she might turn to unhealthy practices like dangerous dieting or eating disorders.
Emotional binge eating
If you eat food to suppress your negative emotions, then your kids may also learn the same. They may think that binge eating is a solution to boost up their mood and remove sadness.Therefore, it is better that you leave this bad habit and find some motivation to pep you up.
Extreme gadget use
When you are involved in too much of emailing, talking, or texting, you are passing on the same habit to your children. If they see you with your smartphone all the time, then they do not get a feeling of togetherness. Instead, you are giving them a strong negative message that can affect their studies, school performance, or even their body weight.
Making everything competitive
Never compare your kids to other children. Even if you do this in a competitive spirit, it is never going to work positively. If your kids have not been able to achievement something, then involve them in activities that motivate them. Tell them to find ways to do better than themselves and compete with self.
Arguments and gossips
When kids notice your bad habit of constantly arguing with your spouse or another family member, they feel stressed due to negative emotions. This can spoil their health and even cause obesity in them. Similarly, gossiping to put down other people teaches kids to become jealous and envied.Thus, try to unwind in positive ways if you do this often.
Your bad habits pass to your kids. Thus, avoid giving them a negative atmosphere so they find a great role model in you.